Professional Solutions for Shin Splints in Kelowna
Shin splints, also referred to as medial tibial stress syndrome, are a common source of pain along the shinbone. They are often associated with repetitive stress on the lower legs, particularly in activities involving running, jumping, or sudden changes in movement.
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At B.C. Prosthetic & Orthotic Services, we work with individuals in Kelowna experiencing shin splints by providing orthotic solutions and collaborating with medical professionals. Proper treatment and preventive care can reduce discomfort and help maintain mobility. Contact us today to know more about our products and services!
Shin splints occur when muscles, tendons, and bone tissue around the shin become overworked. Several factors increase the likelihood of developing shin splints:
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Repetitive exercise: Running on hard surfaces or increasing activity levels too quickly.
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Improper footwear: Wearing shoes without proper support or cushioning.
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Flat feet or high arches: Structural variations that place extra strain on the lower leg.
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Sports involving sudden movements: Activities such as basketball, tennis, or soccer.
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Poor training technique: Inadequate warm-up or sudden intensity changes in training routines.
What Causes Shin Splints and Who Is at Risk?
Regular stretching and strengthening exercises may help reduce the risk of shin splints by keeping muscles flexible and balanced. Some recommended movements include:
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Calf stretch
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Stand facing a wall with one leg extended behind.
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Press the heel into the floor and hold for 20–30 seconds.
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Shin stretch
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Sit on the floor with knees bent.
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Point toes backward and gently press them towards the ground.
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Toe raises
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Stand upright and slowly lift your toes while keeping your heels on the ground.
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Hold for a few seconds before lowering.
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Ankle circles
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Rotate ankles clockwise and counter-clockwise to maintain flexibility.
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Foam rolling
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Use a foam roller on calves and shins to relieve tightness.
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We also offer custom footwear for comfort and protection. For expert care and relief, call us today to book an appointment for shin splints in Kelowna.
Easy Stretches and Exercises That May Help Prevent Shin Splints
When to Consider Seeing a Sports Doctor for Shin Pain
Not all shin pain requires a doctor’s visit, but when it persists, B.C. Prosthetic & Orthotic Services offers professional shin splint services in Kelowna.
Signs that professional evaluation may be necessary include:
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Severe pain that does not improve with rest.
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Swelling or redness along the shinbone.
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Difficulty walking or bearing weight.
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History of stress fractures or other bone injuries.
